By Asirah Ahmed
July is Mental Illness Awareness Month, shedding light on a topic that is often considered taboo in our communities. However, the truth is that every family grapples with mental health challenges.
What does mental health mean to you? Depression, anxiety, substance abuse, and job stress are common issues that affect individuals, families, coworkers, and the broader community.
As the founder of Asirah Ahmed Physiotherapy, mental health is a crucial aspect of my daily work. While I specialize in treating physical ailments, I recognize that my patients also bring with them emotional struggles.
In practice, I've found that patients' compliance with exercises, treatment progress, and recovery are all influenced by their mental well-being. A healthy state of mind is key to the recovery process. However, it's important to acknowledge that we can't always be okay, and that's okay. This is where community and family support systems play a vital role in helping individuals reach their full potential.
If you're facing struggles and lack support, please reach out for the appropriate help. Remember, discussing mental health doesn't make you "mental." Seeking assistance early on can make a significant difference in your journey towards healing. You are not alone in this.
